Join MaryAnn for a community yoga class
Jersey Shore Fitness Shop, Bradley Beach
Register at jerseyshorefit.com
Monday - 6:30pm-7:30pm - Candlelight All levels Vinyasa
Wednesday -9:00am -10am - All Levels Vinyasa
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Green Lotus, 316 Main St. Bradley, Beach, NJ
Register at greenlotusnj.com
Tuesday - 10am-11am- Flow into Bliss - All Levels
Flow into Bliss - The class begins with grounding breath work and slowly transitions into mindful movements that warm up the body by bringing mobility to the spine and joints. After the warm up, students then FLOW into a series of yoga poses that deepen their flexibility, stability, balance, and strengthen different muscle groups. Using the space that has been created, students move into BLISSFULl, supported holds that release tension and toxics from the connective tissue and further stretchen targeted muscle groups.
Thursday - 10:30am 11:30am - Slow Flow - All Levels
This class is designed to welcome all levels to the mat. The pace is mindful which gives students the opportunity to connect their breath to each pose. By holding poses for several breaths allows students to find that deeper connection of the mind, body and breath. The class begins with movements that help to quickly warm up the joints and connective tissue and prepares the body to find more flexibility, mobility and strength. Classes are prepared with a theme or peak.